10 BEAUTY MISTAKES YOU MIGHT BE MAKING!

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HOW TO BUILD YOUR IMMUNITY AND FIGHT OFF COLD / FLU!

HOW TO BUILD YOUR IMMUNITY AND FIGHT OFF COLD / FLU!

As we head into winter (which also means flu season ughhh) you want to make sure your body is as healthy as possible to fight off all the colds and yuckiness that come with the changing of the seasons, I am definitely a germaphobe in general and slightly neurotic all year round so I live my life this way normally, especially when I am traveling. I definitely am more diligent about it during this time of year. Below are ways to build your immunity and protect yourself from getting hit this flu season!

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THERE'S JUST SOMETHING ABOUT NATURE...

That does it for me. The minute I step onto grass, surrounded by trees with preferably a lake nearby, I am instantly recharged. The smells in the air, the sun on my face (covered in sunscreen of course!) The sound of birds chirping (doves cooing) and the wind rustling through the leaves. Theres nothing like it for me. When I was a kid, I spent my summers in the country at a sleep away summer camp. Those were the best memories of my childhood. It was there that I discovered my love for acting by being in the plays and it was there where I discovered how important being outside in nature was for me. We played sports all summer long and spent the entire summer outdoors in nature. From volleyball to tennis to basketball, baseball and soccer. We did every water activity you can possibly do on a lake from waterskiing to sailing, wind surfing and canoeing. These were the happiest years of my childhood. They were when I was most at peace. Maybe that's why when I step out into a location like this one here, I am filled with so much gratitude, peace and just happy feelings.  What type of locations make you feel happy? Happy Friday loves!

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