Yes it was insanely hard but damn it you bet I was gonna try and keep up.. "The expert in anything was once a beginner" I have so much respect for Gerald Washington. How good a fighter he is, his focus, discipline and his heart. #FIVEWAYSTOMAKEFITNESSFUN
It's finally here! I have been promising to show you guys ways to have fun with fitness that doesn't have to feel like hard work or get boring. You guys know how big a role fitness plays in my life. I wanted to share some ways you guys can get or stay fit and not get bored. For this first workout, I met my beautiful friend Jen Lillie for a hike. Hiking is a great way to catch up with friends, get out in nature and burn calories at the same time! Before we started, we did some high intensity training (hiit training) using the elements we had around us. Needless to say, we worked hard, laughed a lot and got a great workout in! What are some things you do to make working out fun?
One of the most important things to do when trying to lead a healthy lifestyle is meal prep. Planning out your meals prevents you from over eating or just indulging because you're starving and grab at anything. I have done that a lot in the past.Read More